Good health is not that difficult to achieve. It is your perspective of the journey or choices . Your awesomeness must be embraced first, educate yourself on the truths, so you will recognize the directions to success. There is no fast, quite or magic formula that will give you good health. This is a money making industry. One day at a time
. Befriend us on face book and read the article " High Blood Pressure, The Silent Killer" www.astrongyou.com
Why wait until Spring to be fit and strong?
Our Theme for A Strong You Fitness Boot Camp this month is: "Burn Fat, Build Muscle"
Next camps starts January 13th
5:30 am William Davie Park
7:45 am 8801 Park Rd
9:15 am Elon Park
You are awesome, therefore go show your awesomeness.
Thank you for reading my blog
Dianna Akar
A Blog about fitness, nutrition and becoming a Strong You from Charlotte's premier Boot Camp Trainer.
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