There are many different forms of workouts out there and each workout
will give you a different result. Some increase muscle mass, some
increase strength, others help you lose weight and so forth.
Cardiovascular (cardio for short) exercises are a popular brand of
exercise designed to improve endurance and stimulate fat loss. Cardio
exercises can be anything from long distance running, skipping, biking
or even power walking. All of these usually fall under the category of
moderate intensity training because they tend to last anywhere from a
half hour to more than an hour going at the same pace.
“Tabata” is the name of a particular type of workout program that
provides similar health benefits to that of cardio workouts, but Tabata
has a bit more spice. Instead of hours upon hours or exercise, Tabata
can be completed in 4 minutes. Tabata falls under the category of high intensity training or high intensity interval training.
If you are interested in learning more about Tabata Boot Camps, contact Dianna Akar at:
Dianna@astrongyou.com
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